The care you deserve
Mind Fitness Management, although we provide general psychotherapy, specializes in treating anxiety and depression. We offer customized care that is practical and relatable.
About
We listen, act, and transform
I’m a licensed mental health professional committed to helping others learn how to improve their self-awareness, mental and emotional health. I help with improving the self which ultimately leads to healthier relationships, improved self-esteem, balanced living and better regulation. My work focuses on targeting ineffective behaviors, habits, and beliefs around various mental and emotional health issues. I believe in taking a collaborative approach to helping clients reach their goals.
I’m passionate about creating resources for those struggling to navigate the challenges they may be exoeriencing. I am interested in participating in workshops, speaking engagements, webinars, and podcasts.
If you’re interested in scheduling a consultation with me, please send an appointment request or call 501-251-8330.
Tameka Lancaster, LCSW,LADAC
LCSW
Services
We work with the following but not limited to:
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
Insurance Accepted
- Aetna
- Anthem
- Cigna
- Ambetter
- Medicare
- GEHA
- Humana
- Magellan
- TRICARE East
- Wellcare HMO
- QualChoice
- Blue Cross Blue Shield (All)
- UMR, United Healtcare and Optum
- New Directions
Fees
- Individual Therapy 1 Hour: $250
- Individual Therapy 45 Miinutes: $215
- Individual Therapy 30 Minutes: $200
- Initial Assessment and Treatment Plan : $350
- Family Therapy : $300
- Couples Therapy : $300
Locations
Mind Fitness Management
Little Rock, AR 72223
Telephone Contact
Little Rock, AR 72223-5269